Our Programs and Services
We offer both one-on-one coaching programs, virtually or in-person, as well as a team coaching option. Each and every package will benefit the athlete and parent to gain confidence, make informed decisions in regards to their health and nutrition, and become a more successful version of themselves both on and off the field. All services include unlimited email and text support to encourage accountability and success.
The Inspire program
Virtual or In-Person
One-on-One Coaching focusing on whole health for the athlete and parent, with the goal of establishing small action points that can lead to big change. Great for athletes looking to create better habits that translate to more success.
Schedule a consultation
The Refine program
Virtual or In-Person
Takes “Inspire” to a higher level with multiple sessions focusing on fine-tuning the athletes toolbox, like creating a proper fueling program, establishing a successful sleep routine and learning how to use mindfulness and growth mindset to benefit their game.
4 One Hour Sessions, 1x/week
Schedule a consultation
The Elevate program
Virtual or In-Person
Focus on all aspects of the athletes health by taking what we do in the Refine program and diving deeper, giving the athlete and parent a more well rounded understanding of the impact each topic has on their overall success.
8 One Hour Sessions, 1x/week
Schedule a consultation
The Team Program
Virtual or In-Person
Coaching with the goal of evaluating the entire team, and creating a program that allows each individual on the team to achieve PEAK success. Option of doing an 8 week “PEAK Season Program” with a 1 hour session per week or a 16 week “Off Season Program” with a 1 hour session every other week.
8 Total Sessions