Health & Wellness coaching
guiding young athletes in building healthy habits that translate into success, both on and off the field.
Purpose
Discovering your “why” is the first step in achieving your health and wellness goals. Why do you compete? What drives you to show up every day?
Empowerment
As your health coach, my goal is to provide you with the tools, encouragement, and accountability to make and sustain healthy changes that translate to success in your sport.
ACTION
Take the tools we focus on and apply them to all dimensions of your life and become a complete athlete.
KNOWLEDGE
Understanding that we are all bio-individuals and recognizing what works best for you. We are all unique and require a different set of tools to achieve PEAK Health.
Our Programs
Inspire
Focuses on whole health for the athlete with the goal of establishing small action points that can lead to big change.
Refine
Together we’ll work on fine-tuning the athlete’s toolbox, creating a proper fueling program, establishing a proper sleep routine and learning how to use mindfulness and growth mindset to benefit your game.
Elevate
Focuses on all aspects of the athlete’s health by taking what we do in the Refine program and diving deeper, giving the athlete a more well rounded understanding of the impact each topic has on their overall success.
The Team
Virtual or In Person coaching with the goal of evaluating the entire team, and creating a program that allows each individual on the team to achieve PEAK success.
no judgement. just support.
My focus is on all dimensions of health - physical, mental, emotional, and spiritual. I understand the pressures young athletes face and I’m here to provide a non-judgmental, supportive environment to help them achieve their goals. Whether it's nutrition, sleep, mental health, or time management, I am here to guide and support you every step of the way.
Meet Your Coach
Natalie Middleton, founder & health coach
From an early age, I have always had a passion for being active, whether on a basketball court, a softball field, or growing up on the beach in Southern California. As a dual sport athlete, I traveled around the country competing at the highest level in softball, ultimately earning a full-ride scholarship to the University of Texas, and completing my playing career while earning a degree in Sports Management at the University of the Pacific.
After graduation, I landed a dream job working at an NFL Sports Agency, handling client maintenance for top NFL athletes. Over time, my passion for wellness took over, leading me to pursue a certification in Health Coaching from the Institute of Integrative Nutrition. Now, I am dedicated to helping young athletes achieve PEAK Health and Wellness.
"Health is Everything and Everything is Health"
Ready to optimize your health and wellness and elevate your athletic performance? Contact us today to learn more about our programs and how we can help you achieve your goals.